Ottawa gut health expert, Kandis Lock, N.D. use naturopathic medicine to balance gut microbiomes and restore sustainable optimal gut health to patients in Ontario.<\/h6>\n<\/div><\/div><\/div>Often overlooked or brushed off is the delicate balance in the ever-changing microbiome that is our gut. Continued research on our gut and its processes have led to the discovery of just how influential the bacterium in our gut is on our health. Gut bacteria play a role in heart and kidney health, in mood and brain function, in our weight management and more!<\/p>\n
As an expert in gut health Kandis Lock, N.D. is able to educate Ottawa clients about the most up-to-date information, helping them develop dietary and lifestyle changes for better overall health and happiness.<\/p>\n<\/div><\/div><\/div>
Call (613) 738-4779<\/strong> today<\/strong> to speak with Ottawa gut health expert, Kandis Lock, N.D.. Schedule your consultation and discover how a balanced gut can improve your life!<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Symptoms of Poor Gut Health<\/h2><\/span><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Fatigue<\/span><\/a><\/h4><\/div>\nSerotonin is the hormone that regulates your sleeping cycles, and the majority of it is a product of your gut. When there is an imbalance in the bacteria of your gut or so much inflammation it isn\u2019t able to produce hormones regularly, you experience a dip in this sleep aid.<\/p>\n
Many of us as children heard our parents say \u201cno sugar\/caffeine before bed\u201d, turns out they might have been onto something, because those quick acting substances like caffeine and sugar can quickly throw off your gut biome and prevent you from the restful sleep you need.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>High Stress <\/span><\/a><\/h4><\/div>\nAre you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Often overlooked or brushed off is the delicate balance in the ever-changing microbiome that is our gut. Continued research on our gut and its processes have led to the discovery of just how influential the bacterium in our gut is on our health. Gut bacteria play a role in heart and kidney health, in mood and brain function, in our weight management and more!<\/p>\n
As an expert in gut health Kandis Lock, N.D. is able to educate Ottawa clients about the most up-to-date information, helping them develop dietary and lifestyle changes for better overall health and happiness.<\/p>\n<\/div><\/div><\/div>
Call (613) 738-4779<\/strong> today<\/strong> to speak with Ottawa gut health expert, Kandis Lock, N.D.. Schedule your consultation and discover how a balanced gut can improve your life!<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Symptoms of Poor Gut Health<\/h2><\/span><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Fatigue<\/span><\/a><\/h4><\/div>\nSerotonin is the hormone that regulates your sleeping cycles, and the majority of it is a product of your gut. When there is an imbalance in the bacteria of your gut or so much inflammation it isn\u2019t able to produce hormones regularly, you experience a dip in this sleep aid.<\/p>\n
Many of us as children heard our parents say \u201cno sugar\/caffeine before bed\u201d, turns out they might have been onto something, because those quick acting substances like caffeine and sugar can quickly throw off your gut biome and prevent you from the restful sleep you need.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>High Stress <\/span><\/a><\/h4><\/div>\nAre you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Symptoms of Poor Gut Health<\/h2><\/span><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Fatigue<\/span><\/a><\/h4><\/div>\nSerotonin is the hormone that regulates your sleeping cycles, and the majority of it is a product of your gut. When there is an imbalance in the bacteria of your gut or so much inflammation it isn\u2019t able to produce hormones regularly, you experience a dip in this sleep aid.<\/p>\n
Many of us as children heard our parents say \u201cno sugar\/caffeine before bed\u201d, turns out they might have been onto something, because those quick acting substances like caffeine and sugar can quickly throw off your gut biome and prevent you from the restful sleep you need.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>High Stress <\/span><\/a><\/h4><\/div>\nAre you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Fatigue<\/span><\/a><\/h4><\/div>\nSerotonin is the hormone that regulates your sleeping cycles, and the majority of it is a product of your gut. When there is an imbalance in the bacteria of your gut or so much inflammation it isn\u2019t able to produce hormones regularly, you experience a dip in this sleep aid.<\/p>\n
Many of us as children heard our parents say \u201cno sugar\/caffeine before bed\u201d, turns out they might have been onto something, because those quick acting substances like caffeine and sugar can quickly throw off your gut biome and prevent you from the restful sleep you need.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>High Stress <\/span><\/a><\/h4><\/div>\nAre you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Serotonin is the hormone that regulates your sleeping cycles, and the majority of it is a product of your gut. When there is an imbalance in the bacteria of your gut or so much inflammation it isn\u2019t able to produce hormones regularly, you experience a dip in this sleep aid.<\/p>\n
Many of us as children heard our parents say \u201cno sugar\/caffeine before bed\u201d, turns out they might have been onto something, because those quick acting substances like caffeine and sugar can quickly throw off your gut biome and prevent you from the restful sleep you need.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>High Stress <\/span><\/a><\/h4><\/div>\nAre you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Are you familiar with the experience of a \u201cgut feeling\u201d? When something isn\u2019t quite right and your gut knows it before your head, only then are you able to act on it? Maybe it\u2019s felt like butterflies in the stomach when you\u2019ve held hands for the first time, or a knot in the pit of your stomach before meeting with your boss. These are ways that your gut and brain are connected. Whether it\u2019s your brain wrapping itself around a stressful situation, or your gut telling you something before you\u2019ve figured it out, they work in tandem.<\/p>\n
It stands to reason, then, that your gut would be responsive to the feelings in your headspace and, vice versa, your psychological well being would be altered by imbalanced or unhealthy gut bacterium. It\u2019s a vicious cycle, but it can be helped.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Illness <\/span><\/a><\/h4><\/div>\nWhen particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
When particularly harmful bacteria enter our gut through foods or liquids that we\u2019ve consumed, we are open to any number of illnesses: some of these are acute and go away quickly, such as food poisoning or gastroenteritis. These illnesses usually go away on their own, though, in rare severe cases, may require antibiotics. Whether you\u2019ve received medication, or it\u2019s run its course naturally, you can trust that your gut biome has been altered.<\/p>\n
In very serious cases, gut health can have detrimental long-term effects on our body and produce a chronic condition such as inflammatory bowel disease (IBS), diabetes, and cancer. Having a comprehensive test done to navigate the bacterium in your gut will allow our experts to help you create a plan to rebalance your gut biome and can help you restore your health in a natural and safe way.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Weight Changes <\/span><\/a><\/h4><\/div>\nDo you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Do you ever get the feeling like no matter what you eat or how hard you work out, you aren\u2019t seeing the weight changes that you were hoping for? There may be more to it than just a caloric deficit and weightlifting!<\/p>\n
Researchers from all over are dedicating their careers to studying the intricacies of the gut biome and its effect on what foods and nutrients are being absorbed and how that may change from person to person. While there is still a lot left to be investigated, we do see that there are correlations between gut bacteria and weight.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Skin Irritation <\/span><\/a><\/h4><\/div>\nThere is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
There is a solid link that connects atopic dermatitis to unhealthy gut microbiomes. There are a number of factors that may influence which bacteria are present and lacking, such as antibiotics and medications, lifestyle behaviors like diet, whether or not you smoke, and how much sun you receive. Your gut works with your immune responses to eliminate threats.<\/p>\n
When your gut is imbalanced, your immune system also begins to fail, so when bad bacteria make their way into your system and your body can\u2019t fight them off, they may appear as acne, eczema, and other skin irritations.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Irregular Bowel Movements<\/span><\/a><\/h4><\/div>\nThe bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
The bacteria in your gut can be the cause of mild bowel irritations such as diarrhea or constipation, but may also factor into more major health concerns such as Irritable Bowel Syndrome. When harmful bacteria enter your gut, they are usually pushed out, but too much and your gut will begin to have difficulty in digesting and expelling the waste, making the problem worse.<\/p>\n
One poor trip to the restroom isn\u2019t a big cause for concern, but when you begin to notice a serious disruption in your body\u2019s typical cycle, it may be time to start looking at your gut.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>Stomach Disturbances <\/span><\/a><\/h4><\/div>\nBloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Bloating and gas are normal on occasion, but consistent feelings of discomfort and tightness may become cause for serious concern. Not only can bloating affect your gut and vice versa, it can affect your mood and confidence as well, which never helps the situation.<\/p>\n
Bloating, poor digestion, heartburn and indigestion (which create burning sensations in the stomach, chest, and throat) may be indicative of a problematic diet, a stomach malfunction, or imbalanced digestive enzymes.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Migraines <\/span><\/a><\/h4><\/div>\nAs recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
As recently as 2019 a team of researchers discovered evidence demonstrating a positive effect of probiotics on the symptoms of migraines. It was shown that the severity, frequency, and duration of migraines could be alleviated by the introduction of more gut-friendly probiotics.<\/p>\n
Who would have guessed that sauerkraut and kimchi would help a headache better than dark chocolate and a coffee?<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Anxiety and Depression <\/span><\/a><\/h4><\/div>\nIt should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
It should come as no surprise that what you eat and how your gut responds can have a hefty impact on your mental health. Research has shown a clear link between gut bacteria and your feelings of depression and anxiety and, likewise, your depression and anxiety can further stress out your gut.<\/p>\n
While it may feel like a losing battle, these symptoms are cause for hope! They may help indicate the problem and, therefore, alleviated with a few simple and sustainable lifestyle changes. Your doctor can help run tests regarding your gut and discover what foods are causing the inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
![\"Ottawa](\"https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Gut-Health-Treatment.webp\" "\\"Ottawa-Gut-Health-Treatment\\"")
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