{"id":10259,"date":"2023-10-17T12:10:11","date_gmt":"2023-10-17T16:10:11","guid":{"rendered":"https:\/\/practiceperfectsites.com\/prep1\/?page_id=10259"},"modified":"2024-04-19T15:39:40","modified_gmt":"2024-04-19T19:39:40","slug":"burnout-support","status":"publish","type":"page","link":"https:\/\/practiceperfectsites.com\/revamp-lock\/burnout-support\/","title":{"rendered":"Burnout Support and Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:var(--awb-typography3-line-height);\"><h6>Working with an embodied approach (working with the body and our thoughts) Kandis Lock, N.D. will help you build strategies to get \u201cunstuck\u201d to help you achieve success in your goals whether they be health goals or life goals.<\/h6><\/h6><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Whether you are at the beginning stages of burnout, deep in the burnout cycle or wanting to prevent it, Dr. Kandis, ND is here to help. We live in a fast paced world and have many demands on our resources (time, finances, family, work, etc.). Dr. Kandis, ND will help you build a strategy to notice the red flags of burnout, manage your resources in a way that work for you, and prevent or manage your burnout.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-bottom:2%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"800\" alt=\"Ottawa Burnout Therapy\" title=\"Ottawa-Burnout-Therapy\" src=\"https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Therapy.webp\" class=\"img-responsive wp-image-10757\" srcset=\"https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Therapy-200x200.webp 200w, https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Therapy-400x400.webp 400w, https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Therapy-600x600.webp 600w, https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Therapy.webp 800w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified awb-tabs-transition awb-tabs-transition-fade horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-alignment:start;--awb-inactive-color:var(--awb-color2);--awb-background-color:var(--awb-color1);--awb-border-color:var(--awb-color2);--awb-active-border-color:var(--awb-color7);--awb-active-border-size:3px;--awb-transition-speed:300ms;--awb-border-size:1px;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-84f07c596bd9612f89f\" aria-selected=\"true\" tabindex=\"0\" id=\"fusion-tab-84f07c596bd9612f89f\" href=\"#tab-84f07c596bd9612f89f\"><h4 class=\"fusion-tab-heading\">Signs of Burnout<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f7d058e1b6a68ed34c7\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-f7d058e1b6a68ed34c7\" href=\"#tab-f7d058e1b6a68ed34c7\"><h4 class=\"fusion-tab-heading\">Burnout Solutions<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-84f07c596bd9612f89f\" aria-selected=\"true\" tabindex=\"0\" id=\"mobile-fusion-tab-84f07c596bd9612f89f\" href=\"#tab-84f07c596bd9612f89f\"><h4 class=\"fusion-tab-heading\">Signs of Burnout<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-84f07c596bd9612f89f\" id=\"tab-84f07c596bd9612f89f\"><div class=\"awb-tab-pane-inner\">\n<ul>\n<li>Fatigue<\/li>\n<li>Irritability and Resentment<\/li>\n<li>Depression<\/li>\n<li>Lack of Empathy or Compassion for Others<\/li>\n<li>Overwhelm and Inability to make Basic Decisions<\/li>\n<li>Chronic Illness (i.e. Chronic Colds or Flus)<\/li>\n<\/ul>\n<\/div><\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f7d058e1b6a68ed34c7\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-f7d058e1b6a68ed34c7\" href=\"#tab-f7d058e1b6a68ed34c7\"><h4 class=\"fusion-tab-heading\">Burnout Solutions<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-f7d058e1b6a68ed34c7\" id=\"tab-f7d058e1b6a68ed34c7\"><div class=\"awb-tab-pane-inner\">\n<p><strong>Notice:<\/strong><\/p>\n<ul>\n<li>become aware of the ques your mind and body give you by learning to engage with your body and your thoughts in a new way.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Manage:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>It may be wise to use supplementation and diet to support your body\u2019s energy cycle to support energy and adrenal function.<\/li>\n<li>Management also involves coaching you through boundaries, over-giving, overachieving and accepting support so that you can continue to live the life you want to live.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-margin-bottom:2%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h3 style=\"text-align: left;\">Burnout Coaching<\/h3>\n<p>Sometimes we feel stuck. If you have found yourself saying, I need to do \u201cX\u201d but don\u2019t know why I can\u2019t, or I am just not motivated to do \u201cx\u201d even though I know it\u2019s good for me. We have habitual ways of being and patterns that are often hard to \u201cunstick\u201d. Working with an embodied approach (working with the body and our thoughts) Kandis Lock, N.D. will help you build strategies to get \u201cunstuck\u201d to help you achieve success in your goals whether they be health goals or life goals.<\/p>\n<p><strong>Examples of things that Kandis Lock, N.D. helps with:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Work\u2013 life balance: Setting boundaries, saying a kind no, over-giving syndrome<\/li>\n<li>Life purpose \u2013 looking for what makes you tingle with excitement and brings you joy and meaning<\/li>\n<li>Stress reduction and nervous system regulation<\/li>\n<\/ul>\n<p><strong>What is Embodiment and Embodiment Coaching:<\/strong><\/p>\n<p>Embodiment is most simply put, \u201chow you are\u201d. It\u2019s your subjective experience of how you relate to others and the world using your body as a guide. Our body gives us clues into our habits, patterns and ways of being. When we start to become aware of how we hold our body in particular situations we then are able to shift and make a new choice.<\/p>\n<p>For example, we can look at our hand as an object, \u201cthis is a hand\u201d. Or we can look at it subjectively as part of ourselves. This is a hand that gave high fives on the soccer field, that help a baby, that wiped tears from a loved ones eyes. And how you hold that hand, shake another hand, and use it in your life says a lot about your patterns.<\/p>\n<p>In embodiment coaching we discuss your goals, we find out what you \u201cdo\u201d in your body when you are talking or thinking about a topic. We may put you into postures to reveal patterns as well.<\/p>\n<p>Our body is a magnificent and resourceful place to learn about how and why we do the things we do.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"900\" alt=\"Ottawa Burnout Support Treatment\" title=\"Ottawa-Burnout-Support-Treatment\" src=\"https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Support-Treatment.webp\" class=\"img-responsive wp-image-10659\" srcset=\"https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Support-Treatment-200x300.webp 200w, https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Support-Treatment-400x600.webp 400w, https:\/\/practiceperfectsites.com\/revamp-lock\/wp-content\/uploads\/sites\/110\/Ottawa-Burnout-Support-Treatment.webp 600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:2%;--awb-padding-left:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 30; line-height: 1.25;\" data-fontsize=\"30\" data-lineheight=\"37.5px\">Take Time to Fill Your Cup<\/h2>\n<h3 style=\"text-align: center;\">Call Ottawa burnout support expert, Kandis Lock, N.D. at <strong>(613) 738-4779<\/strong> to receive burnout support and coaching to help you navigate this face-paced world.<\/h3>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;--awb-font-size:14px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:14;--minFontSize:14;line-height:var(--awb-custom_typography_3-line-height);\">Ottawa Integrative Naturopathic Telemedicine doctor, Kandis Lock, N.D. provides burnout support and burnout coaching for women in Ontario and Brampton, Brockville, Cornwall, Kitchener, Markham, Mississauga, Pembroke, Perth, Smiths Falls, Toronto, Vaughan, Hamilton, Hawkesbury, Kanata, Orleans, Ottawa, Windsor and Nepean Ontario.<\/p><\/h3><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":43,"featured_media":10657,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10259","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ottawa Burnout Support and Coaching<\/title>\n<meta name=\"description\" content=\"Ottawa Women&#039;s Naturopathic Telemedicine Doctor, Kandis Lock, N.D. provides Burnout Support and Coaching in Ontario, Canada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practiceperfectsites.com\/revamp-lock\/burnout-support\/\" 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