{"id":10265,"date":"2023-10-17T12:12:39","date_gmt":"2023-10-17T16:12:39","guid":{"rendered":"https:\/\/practiceperfectsites.com\/prep1\/?page_id=10265"},"modified":"2024-04-19T15:43:26","modified_gmt":"2024-04-19T19:43:26","slug":"life-and-health-coaching","status":"publish","type":"page","link":"https:\/\/practiceperfectsites.com\/revamp-lock\/life-and-health-coaching\/","title":{"rendered":"Life and Health Coaching"},"content":{"rendered":"

Have you ever found yourself feeling overwhelmed and unable to move forward? Not knowing even which direction to turn or how to find a solution. Have you found yourself feeling stuck in a pattern but unsure how to get out of your \u201crut\u201d?<\/h6><\/div><\/div><\/div><\/div><\/div>
\"Ottawa<\/span><\/div><\/div><\/div>

Coaching is a great way to develop a different way of being, develop a new skill set or work on a new goal (be it health or life). Coaching is a way to work towards goals while being supported every step of the way.<\/p>\n

Life coaching:<\/h3>\n

Sometimes we feel stuck. If you have found yourself saying, I need to do \u201cX\u201d but don\u2019t know why I can\u2019t, or I am just not motivated to do \u201cx\u201d even though I know it\u2019s good for me. We have habitual ways of being and patterns that are often hard to \u201cunstick\u201d. Working with an embodied approach (working with the body and our thoughts) Kandis Lock, N.D. will help you build strategies to get \u201cunstuck\u201d to help you achieve success in your goals whether they be health goals or life goals.<\/p>\n

Examples of things that I help with:<\/h3>\n
    \n
  • Work\u2013 life balance: Setting boundaries, saying a kind no, over-giving syndrome<\/li>\n
  • Life purpose: looking for what makes you tingle with excitement and brings you joy and meaning<\/li>\n
  • Stress reduction and nervous system regulation<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

    What is Embodiment and Embodiment Coaching:<\/h3>\n

    Embodiment is most simply put, \u201chow you are\u201d. It\u2019s your subjective experience of how you relate to others and the world using your body as a guide. Our body gives us clues into our habits, patterns and ways of being. When we start to become aware of how we hold our body in particular situations we then are able to shift and make a new choice.<\/p>\n

    For example, we can look at our hand as an object, \u201cthis is a hand\u201d. Or we can look at it subjectively as part of ourselves. This is a hand that gave high fives on the soccer field, that help a baby, that wiped tears from a loved ones eyes. And how you hold that hand, shake another hand, and use it in your life says a lot about your patterns.<\/p>\n

    In embodiment coaching we discuss your goals, we find out what you \u201cdo\u201d in your body when you are talking or thinking about a topic. We may put you into postures to reveal patterns as well.<\/p>\n

    Our body is a magnificent and resourceful place to learn about how and why we do the things we do.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    Achieve Balance and Wellness<\/h2>\n

    Call <\/span>(613) 738-4779<\/strong> to speak with <\/span>Ottawa life and health coach, Kandis Lock, N.D., and schedule a consultation today!<\/span><\/h3>\n<\/div>

    Ottawa Integrative Naturopathic Telemedicine provider, Dr. Kandis Lock treats women %%title%% using %% in Ontario and Brampton, Brockville, Cornwall, Kitchener, Markham, Mississauga, Pembroke, Perth, Smiths Falls, Toronto, Vaughan, Hamilton, Hawkesbury, Kanata, Orleans, Ottawa, Windsor and Nepean Ontario.<\/p><\/h3><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":43,"featured_media":10732,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10265","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nOttawa Life and Health Coaching<\/title>\n<meta name=\"description\" content=\"Ottawa Women's Naturopathic Telemedicine Doctor, Kandis Lock, N.D. provides Life and Health Coaching in Ontario, Canada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practiceperfectsites.com\/revamp-lock\/life-and-health-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ottawa Life and Health Coaching\" \/>\n<meta property=\"og:description\" content=\"Ottawa Women's Naturopathic Telemedicine Doctor, Kandis Lock, N.D. provides Life and Health Coaching in Ontario, Canada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practiceperfectsites.com\/revamp-lock\/life-and-health-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"REVAMP - 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